Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature rises above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be uncomfortable, it's often a natural and helpful part of the healing process. Fever helps your immune system f

Healthy eating isn't about strict diets or deprivation; it's about selecting nutritious options that support your well-being. Listen to your body's cues and balance your plate with different nutrients. Remember, minor adjustments can lead to lasting results! Focus on whole, unprocessed foods Cut back on empty calories Stay hydrated throughout the